Sanctuary Sunday 

“Reconnecting With Who You Truly Are”

Crystal Bowl Sound Meditation – with Andrea Courey

Jan 30, 2022 

There is great power in sound. Certain frequencies help to emit brain chemicals like serotonin and dopamine – both responsible for a feeling of well-being. When we are relaxed and the feel-good chemicals are flowing, we can connect to that channel deep inside, to the deepest part of ourselves, to the part that remembers who we are – our Inner Being.

Andrea’s sound journeys combine crystal bowls, instruments and recorded music to create a deep, peaceful guided meditation. Positive effects include better sleep, reduced anxiety, increased energy and after death communication with loved ones.

Andrea will also share ‘The 12 Steps to Bridging’. This material, from her first book Conversations with Chloe,  is intended to help us connect with our loved ones across the veil. 

Come join us at Safe Haven where special guest Andrea Courey will join us once again. She will share her beautiful crystal bowl sound meditation gift  and help us to connect, to remember, to reflect and to feel that beautiful channel of peace, joy and self-love. 

For simplicity, Safe Haven events via zoom are now a flat rate of $34. Additional donations are always accepted with gratitude.

Hosted by Laurie McMurdo (safehavenforest@gmail.com) with special guest Andrea Courey (acourey1212@gmail.com)  at Safe Haven Retreat Center for Women (St Lazare, Quebec, Canada)

Laurie McMurdo is a Creative at heart. Her teaching career allowed her to creatively find solutions to her students’ needs and desires. She continues this through her soul work for women at Safe Haven with her creative mindfulness, art, workshops, consultations, collaborations, and programs. Creating sanctuary during life’s storms is Laurie’s mission so each can find their own inner rainbows.

Andrea is an award winning entrepreneur, author, lecturer and recipient of a McGill University Dobson Fellow for her mentorship work with budding entrepreneurs.  This work continues today.  A dedicated Sound Meditation facilitator, Andrea offers both group and private sessions to help promote transcendence, healing and inner peace.